It is commonly harder than typical to consider in social situations, and often itвЂ™s hard to show up with almost anything to say about our environments.
The five senses workout will help. By tuning into the sensory faculties and observing the proceedings around you, you could get the motivation you’ll want to start a discussion with anybody.
Additionally will act as a grounding workout that can help lower your anxiety. Rather than concentrating on your anxious thoughts, youвЂ™re fully provide and living within the minute. 
Make use of all of your five sensory faculties to see things in your environment.
See if you can find things in your living space as you are able to: